THE DANGERS OF DRINKING REVERSE OSMOSIS WATER

The Dangers of Drinking Reverse Osmosis Water

Scientist and researchers worldwide have repeatedly demonstrated that long-term consumption of reverse osmosis water (RO) water is bad for your health.

Just about, everyone knows that Reverse Osmosis (RO) systems excel at removing water impurities, similar to distilled water they both take out the natural minerals in the water Asia and the European countries call it dead water, in some countries it is even banned, few are aware that they also remove the beneficial minerals. In fact, the reverse osmosis process removes 92-99% of beneficial calcium and magnesium. What is the big deal?

“Disease and early death is more likely to be seen with the long term drinking of distilled water, reverse osmosis water”. Zoltan P. Roma MD MSc, In other words reverse osmosis can cause death.
After analyzing hundreds of scientific studies concerning deminerialized or reverse osmosis water, the World Health Organization released a report stating that such water “has a definite adverse influence on the animal and human organism.”

Consumers have been so concerned with removing as many things from water as possible that they have forgotten to ask if the resulting water actually improves health or causes health problems. It is assumed that no toxins equals better health, but there is simply more to healthful water than a lack of toxins, as the World Health Organization clearly points out.

What is alarming is that consuming reverse osmosis water for even just a few months can create serious side effects. “The effects of most chemicals commonly found in drinking water manifest themselves after long exposure.” However “only a few months exposure may be sufficient ‘consumption time effects’ from water that is low in magnesium and/or calcium.

Illustrative of such short-term exposures are cases in the Czech and Slovak populations who began using reverse osmosis-based systems for final treatment of drinking water at their home taps in 2000-2002. Within several weeks or months various health complaints suggestive of acute magnesium (and possibly calcium) deficiency were reported.Among these complaints were cardiovascular disorders, tiredness, weakness or muscular cramps.” Again, serious side effects within just several weeks or months.

However, it gets even worse. Because reverse osmosis water does not have enough minerals, when it is consumed, it also leaches minerals from the body. This means that the minerals being consumed in food and vitamins are being urinated away. Less minerals consumed plus more minerals, being excreted equals serious negative side effects and big health problems. In a scientific study performed to see if minerals consumed in food can make up for the lack of minerals in reverse osmosis water, scientists concluded that “reduced mineral intake from water was not compensated by their diets…low-mineral water was responsible for an increased elimination of minerals from the body.”

“It has been adequately demonstrated that consuming water of low mineral content has a negative effect on homeostasis mechanisms, compromising the mineral and water metabolism in the body.” Consumption of reverse osmosis water “leads to the dilution of the electrolytes dissolved in the body water. Inadequate body water redistribution between compartments may compromise the function of vital organs. Side effects at the very beginning of this condition include tiredness, weakness and headache; more severe symptoms are muscular cramps and impaired heart rate.”

What about those reverse osmosis systems that add minerals back in?

One popular trend since the negative side effects of consuming reverse osmosis water emerged is the practice of adding minerals back into the reverse osmosis water. On this trend, the World Health Organization states that “possibly none of the commonly used ways of re-mineralization could be considered optimum, since the water does not contain all of its beneficial components. In the case of borderline deficiency of a given element, even the relatively low intake of the element with drinking water may play a relevant protective role.” It is practically impossible to recreate natural water with all of its minerals and trace elements from reverse osmosis treated water. Why risk the side effects of reverse osmosis water in any form if healthful alternatives are available?

Since the early 1960’s, epidemiological studies in many countries all over the world have reported that water low in calcium and magnesium is associated with increased morbidity and mortality from cardiovascular disease.

When used for cooking, reverse osmosis water was found to cause substantial losses of all essential elements from food (vegetables, meat, cereals). Such losses may reach up to 60 % for magnesium and calcium or even more for some other microelements (e.g., copper 66 %, manganese 70 %, cobalt 86 %). In contrast, when mineralized water is used for cooking, the loss of these elements is much lower, and in some cases, even higher calcium content was reported in food because of cooking.

In a multi-city study, women living in cities with low-mineral water more frequently showed cardiovascular changes (as measured by ECG), higher blood pressure, somatoform autonomic dysfunctions, headache, dizziness, and osteoporosis (as measured by X-ray absorptiometry) compared to those of cities with higher mineral content water.

The second website that drives a dagger into the RO industry myth that its pure water is healthy comes from the World Health Organization (W.H.O.). The WHO provides us with a Position Paper titled “The Health risks from drinking
demineralized water” which was written by F. Kozisek. You can tell by the title where the article is headed.

Here is a link to the article:
http://www.who.int/water_sanitation_…/…/nutdemineralized.pdf

The final report, published as an internal working document (WHO 1980), concluded that “not only does completely demineralised water (distillate) have unsatisfactory organoleptic properities, but it also has a definite adverse influence on the animal and human organism.”

Scientific testing and the best “unbiased” brains in the world have repeatedly demonstrated that long term consumption of demineralized (RO) water is bad for your health.

Free information on real case stories got tomywaterebook.com/bmabry
Free Health ebook go to drinknatureswater.com

Ask about free samples of alkalize water.

WHY KANGEN WATER..........???? THE MIRACULOUS..............

Why Kangen Water?…The Miraculous Kangen Water.......

In fifteen years of practicing chiropractic and travelling around the world lecturing on the Gerson Therapy, I have been approached by dozens of people trying to sell me their “miracle” products which I have always refused and replied, “No, thank you, I already have my miracle products; chiropractic and the Gerson Therapy.

In March of 2011, in Charlotte, North Carolina, that came to an abrupt end when I was invited by a pharmacist to lecture on the Gerson Therapy.

Two hours before I was to give my lecture, I sat in Billy’s pharmacy and watched one person after another walk in and fill up their water jugs with water that comes out of a special Japanese machine that Japanese people have been using for nearly 40 years. As each person stepped up to fill their containers with this special water, Billy had them tell me their stories of miraculous recoveries from their different conditions by just drinking the water and, on occasion, utilizing various supplements specific to their condition. Their stories were nothing short of shocking; High blood pressure gone within two weeks; people off their diabetes medication in four to six weeks; cholesterol lowered 100 points in six weeks; a woman on depression, anxiety and sleeping medications for SEVENTEEN years completely off of them in ONE month; a man scheduled to have both legs amputated due to diabetic gangrene cancelled his surgery after two weeks; malignant melanoma and basal cell carcinoma tumors gone in 4-6 weeks; cancelled knee surgeries, recovery from asthma, advanced skin conditions, one right after the other successfully treated of their condition. Furthermore, all the people who were overweight noticed an average weight loss of 10-20 pounds per month! I was absolutely dumbfounded as these are results we typically see on the Gerson Therapy which requires drastic changes to diet and intense detoxification but, with these people it was just drinking the water and, perhaps, adding a few condition-specific supplements. Two weeks later, I spent a full day at Billy’s pharmacy and watched at least fifty more people come in and continue to tell me their incredible stories.

So what is the secret?

One of the main things that makes the Gerson Therapy so powerful is its ability to alkalinize the system; but what does that mean? When we talk about acidity in the body we are referring to the build-up of Hydrogen ions inside the cell (H+). This causes a cascading of different events that are extremely harmful to the human body but the most dangerous result of the accumulation of hydrogen ions in the cells is that the cell will repel oxygen away from it because of the positively charged hydrogen. All energy production (by definition your metabolism!), which is essential for maintaining a healthy immune system, and most certainly for curing a sick and dying one, is dependent on oxygen. If there is no oxygen the mitochondria in the body cannot produce energy, your metabolism shuts down and your immune system weakens. When we drink fresh pressed juices those juices break down to an alkaline ash in the body in the form of Potassium Hydroxide. The Hydroxide portion of that molecule (OH-) literally enters the cells and reacts with Hydrogen(H+) to neutralize the acidity through the formation of water(H2O). That reaction is one of the greatest secrets to human health that exists. In today’s society our diets and lifestyles have become so acidic that our cells can no longer meet the energy requirements necessary for basic immune system and metabolic functions which is why we are coming down with such deadly diseases and we are becoming increasingly obese. The only way to begin reversing this acidity is through the mass consumption of raw fruits and vegetables or KANGEN WATER! Japanese and Russian scientists figured out a way to create water with MASSIVE amounts of Hydroxyl (OH-) ions that can enter cells immediately and neutralize the acidity. Before Kangen water, the only way to accomplish that was juicing or vast amounts of fruits and vegetables. Do not be fooled by bottled waters that claim to alkalinize the system—THEY DO NOT! These bottled waters on the market, claiming to alkalinize the system, are gimmick waters that have alkalinizing agents added to them such as Sodium Bicarbonate, Potassium Bicarbonate or Potassium Citrate. These additives do give the blood and urine alkaline readings BUT they do nothing to neutralize the accumulated acidity inside the cell as they do not contain HYDROXYL ions. Again, the only thing that can do that is the Hydroxyl ion mentioned above which these alkalinizing agents clearly do not contain. Fortunately, there is nothing that can produce a greater concentration of hydroxyl ions than the Kangen water machine (not even a freshly pressed juice) which is why every single household in the United States must have this unit in their homes. It is the best investment, other than a juicer, that a family can make in its health— hands down! This is why 1 out of every 6 households in Japan has this technology in their homes. It is vital to human health.
The other property of Kangen Water that gives it tremendous healing power is its microclustered properties. Today, our water typically comes in molecular structures of 13-20 units. Molecular structures of that size make it difficult to penetrate cell membranes and deliver vital oxygen to the mitochondria. The Kangen water machine literally breaks down the structure of the water to 6 molecular units. What does this mean? What it means, is two things. First, the ability of the water to penetrate cell membranes and deliver oxygen (and the powerful hydroxyl ions of Kangen water) is exponentially greater. However, equally important, is that microclustered water is able to penetrate, breakdown and utilize nutrients on a much greater scale. It will literally dissolve supplements you take into your body in minutes. This can be demonstrated over and over again using a tea bag. If you take any tea bag and use tap and Kangen water at room temperature you will see the following results: when putting the tea bag in room temperature tap water for 30 minutes nothing will occur. After 30 minutes, no tea will be extracted from the bag as we obviously know we must boil water in order to extract the tea from the plant. With Kangen water, however, immediately upon submerging the bag into the water you have a FULL-STRENGTH cup of tea. It is truly miraculous. Not only that, you can dip that tea bag into TEN cups of Kangen water and get TEN FULL-STRENGTH cups of tea with ONE tea bag! It is nothing short of shocking. The same thing occurs when this water is utilized with supplements. The supplements are immediately dissolved and utilized by the body. This is why you cannot drink the 9.5 PH Kangen water when you take medications. It will dissolve and absorb the meds too quickly. You must take meds with the 7.0PH water created by the machine. Again, this is just yet another miraculous property of this machine that is changing people’s lives. It is alkalinizing the system and delivering vital oxygen and nutrients greater than anything available today.
Kangen, in Japanese, literally means, “BACK TO ORIGIN.” There are still five places on the planet today where people line up to fill their water jugs with water similar to what is coming out of the Kangen Water System. Those 5 places are; Lourdes, France, Tiacote, Mexico, Nadan, India, Nordenau, Germany and the Himalayan mountains. You could travel to those places and fill your water jugs with the same, high-powered water. Wouldn’t it be cheaper, however, to have a Kangen water unit in your home?

Not only does the Kangen water unit produce the miraculous healing properties above, but the machine’s capacity to produce EIGHT different PH levels gives it a myriad of other household and cosmetic uses specific to each varying PH. Here is a list of those uses at its varying PH levels.
PH 8.0-9.5: This is the PH that people classically use to drink and transform their health but here is a list of its other uses:

To prevent hangovers before going to bedBrewing green tea, coffee, English Tea gives it a mild flavor and wonderful color.
Green Tea: Prevents tannins in the tea, gives it a rich color and eliminates the bitter aftertaste
Coffee: Improves aroma and color while obtaining a FULL, RICH taste with only HALF the amount of beans normally used

Preparing SOUPS: Kangen water will draw out the flavor of the soup stock even when little flavoring is used. Its dissolving properties, mentioned above, will draw out it flavors!Add to seasonings and condiments: use 1/3-1/4 the usual amount of soy sauce and other condiments by diluting with Kangen WaterBLANCHING green vegetables in Kangen Water will preserve their vibrant green colors.

MEATS: If you soak LIVER, MUTTON and other meats with strong odors for 30 minutes it will drain off the blood and reduce the odorHeat Conduction: Kangen water boils quicker cutting down on utilities and cooking timeWatering Plants and Flowers: Use PH 9.0 to extend the freshness of plants and restore the health of sick plants!!! **** NOTE**** Some plants like Roses and Blueberries favor an ACIDIC environment so dilute their water by 300%Seed Germination: Kangen water stimulates germination and improves seedling development.

PETS HEALTH: Your animal’s health will improve dramatically. Unpleasant body odor will decrease as well as the odor of their feces and urine.DYEING CLOTHES AND CRAFTS: vibrant colors are obtained when using Kangen WaterANTI-AGING: This water reduces free radicals and has been acclaimed as FREE RADICAL WATER.EXPONENTIALLY enhance your supplement protocols: The microclustered properties of the Kangen water give it the ability to dissolve supplements in your body and carry them to your cells with an uncanny capacity. Anyone who uses or recommends supplements will benefit greatly from the addition of Kangen water. Practitioner’s clinical results will be greatly enhanced.

PH 4.0-6.5(BEAUTY WATER): women love this water for its toning and firming of skin
Add to Bath Water: keeps your tub free of rings and keeps skin beautifulFor washing your face: astringent properties are effective in toning and firming your skin. Pat and leave the skin dry. It is also an excellent toner after shavingHair Care: Use instead of rinse: Reduces annoying tangles and brings out a radiant shine.Use in the rinse cycle of your washing machine: soaking in acidic water before the spin cycle will soften your clothes naturally. No more toxic fabric softenersPET CARE: Great for grooming your pet: Brush with acidic water to obtain a soft and shiny fur.Housecleaning: Remove dirt from hardwood floors, ceramic tiles, without leaving a sticky residue.FOR POLISHING: Polish mirrors, eyeglasses, glass objects and windows to a high sheen.WASHING DISHES: Dishes and glasses will come out sparkling clean.FOR REMOVING TANNINS FROM TEA CUPS AND CLEANING BURNT POTS AND PANS: To remove stains, grimes and grease leave it to soak in water for 24 hours.For frozen foods: spray foods with acidic water when freezing so that foods like fish and shrimp do not lose their flavor when thawedBOILING EGGS: even if the egg cracks during cooking, the egg yolk will not leak out of the shell!! You will also find that eggshells peel off very easily.In batter for fried foods: Fried foods will turn out nice and crispy, not oily, even when left to sit for extended periods of time.For washing and preparing fruits and vegetable containing ANTHOCYANINS:The vibrant colors of cherries, plums, grapes, strawberries, red cabbage, eggplants, asparagus, etc…will not change when washed and prepared with this water.COOKING BEANS: Beans will cook to perfection using this water. Acidic water will speed up cooking time so be sure not to overcookBOILING PASTA: Boils pasta to an AL DENTE consistency

PH 11.0-11.5(STRONG KANGEN WATER)
***Strong Kangen Water is not suitable for drinking even though it is a powerhouse of anti-oxidant activity. It contains small amounts of sodium hydroxide making it a powerful cleaning agent. It is the most potent degreaser available and will effectively degrease restaurant grills better than the leading degreaser PURPLE POWER. It is also a potent disinfectant***

**Cleaning fruits and vegetables**: This is 11.5PH’s greatest use: Today, pesticides are petroleum-based chemicals with high mercury residues that CANNOT be washed off by tap water. On the contrary, when washed with tap water, loaded with chlorine and fluoride, the pesticide will actually ABSORB the chlorine and fluoride INTO the fruit or vegetable. This can be proven by testing your water for chlorine and flouride before and after washing your fruits and vegetables. After washing, your tap water will be TOTALLY free of chlorine and fluoride. Where did it go? It went straight into the fruits and vegetables and the petroleum-based pesticide it is coated with. Take 11.5PH Kangen water and literally watch the petroleum-based residue drip right off. Try this experiment at home. Take 11.5 Kangen water and submerge a bunch of cherry tomatoes in it. Also take tap water and do the same thing. Wait 15 minutes and take the tomatoes out of both waters. Your 11.5PH water will be filthy dirty with the pesticide residues and your tap water will be as clean as a whistle; MINUS THE CHLORINE AND FLOURIDE. Your 11.5PH tomatoes will taste delicious while your tap-water washed tomatoes will taste awful. This alone is a reason why you should have a Kangen Water System in your home.Cleaning cutting boards and dishcloths: This is due to the potent anti-bacterial properties of the 11.5PH water.DISH WASHING: Use less detergent when washing. Save on water bills as well as 1/3 to ¼ of the water usually needed is adequate to rinse off dishes.Cleaning: Good for cleaning oil and tough grime from vents and general cleaning in the kitchen. Also great for getting out stubborn toilet bowl stains.Stain Removal: The extra-strength absorptive powers of this PH will remove coffee stains, soy sauce and oil stains with ease.Rinsing Fresh Fish: Will eliminate the strong fishy odor and flavor from fish.Tenderizing meats: The BEST, MOST NATURAL way to tenderize your meats(9.5PH also can accomplish this)

STRONG ACIDIC WATER—2.5PH KANGEN WATER

****In the food Industry strong acidic water is regarded as having EXCELLENT disinfecting properties and can be substituted for alcohol and chlorine solutions****
****In the medical industry it is widely used to prevent the spread of infection(INCLUDING MRSA), general cleaning and washing of hands. For this purpose even Sheraton Hotels Worldwide has instituted the cleaning of its rooms with 2.5PH water instead of the expensive, deadly, toxic chemicals used today in most hotels and households***
****In the agricultural industry, the water has been received with great interest for its role in reducing the amount of agricultural chemicals needed****
****Use as a compress over cuts and wounds to insure rapid healing and prevent infections—-can also be used over external tumors by applying for 3-4 weeks straight****
****Soak diabetic ulcers and gangrenous lesions 15 minutes per evening for two to three weeks to see miraculous results of these lesions disappearing****
As you can see the miracles and uses of Kangen water are extensive and can save people from tremendous amounts of suffering and pain. It also has a MYRIAD of household uses that can save someone countless dollars annually.

One out of SIX households in Japan has this technology for obvious reasons. It has been in this country for only 7 years and is already becoming a household name even though very few people have yet to truly understand what it is capable of.

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About chemotherapy and how to eliminate cancer

Johns Hopkins Update
This is an extremely good article.
Everyone should read it.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY ..
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body.. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc., and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9.. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
*CANCER CELLS FEED ON:
a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc. are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d.. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..
e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
13.. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put
the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave..
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer.Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list.........................
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.. Cover food with a paper towel instead.
This is an article that should be sent to anyone important in your life...

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WHAT HAPPENS WHEN YOU SKIP MEALS

This is What Happens To Your Body When You Skip Meals

Skipping a meal has become a trend, whether it is due to a special diet regimen or lack of time. If you often skip your meals for any reason, you have to know what can this habit of yours do to your body.

1. Hormone Imbalance
Every time you skip a meal, the cortisol level increases and causes anxiety. The insulin also increases and decreases instantly, resulting in an unstable blood sugar level.

2. Digestion Problems
Your body is used to work during the whole day, so when you skip a meal the digestive system is unable to do its function. Proper metabolic and digestive function require 3 meals and 2 snacks.

3. The Body Stores Fat
By skipping the meals you confuse the body. It thinks you are starving, so every time you skip a meal, instead of burning the fat, the body stores it to provide ‘fuel’ for the following period.

4. Exhausted Organism
Skipping the meals slows your metabolism and makes you feel exhausted. Regular meals will help you boost the metabolism and burn more calories.

5. Altered Perception
This may come as a surprise to you, but skipping a single meal changes your perception on food. Your brain creates a picture that food is not your top priority at the moment, which is bad for the overall health.

6. Overeating
Overeating is the last and the most dangerous phase. At dinnertime, your body is so exhausted and hungry for calories, that you often eat too much food and overeat. Usually this results in stomach ache and weight gain.